May 2014

Some questions are currently unanswered. Please answer all questions before submitting your answers.

1. Correctly timing your nutrient intake before/during/after your workout is critical for optimizing strength and hypertrophy adaptations.

2. Eccentric contractions contribute little to muscle hypertrophy and have no place in your workout.

3. If you perform aerobic exercise to increase your metabolic rate and lose body fat, when should it be performed?

4. If you are overly stressed it is best to:

Current Issue
August 2017

Inside this issue:

  • Is rest-pause training a more effective approach?
  • Your protein supplement may be causing you to put on the wrong kind of weight
  • Trying to get that ripped physique? This is what it may be doing to you
  • A warning on supersets
  • Have your muscles really recovered from your last workout?
  • And more!

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