May 2014

Some questions are currently unanswered. Please answer all questions before submitting your answers.

1. Correctly timing your nutrient intake before/during/after your workout is critical for optimizing strength and hypertrophy adaptations.

2. Eccentric contractions contribute little to muscle hypertrophy and have no place in your workout.

3. If you perform aerobic exercise to increase your metabolic rate and lose body fat, when should it be performed?

4. If you are overly stressed it is best to:

Current Issue
May 2018

Inside this issue:

  • Why you need to get big to get strong
  • The importance of achieving the right work/rest balance
  • Everything you need to know about magnesium
  • Focussing on your muscles may actually help them grow
  • 6 simple protein facts
  • A common deadlift mistake to avoid
  • And more!

Read Now