May 2014

Some questions are currently unanswered. Please answer all questions before submitting your answers.

1. Correctly timing your nutrient intake before/during/after your workout is critical for optimizing strength and hypertrophy adaptations.

2. Eccentric contractions contribute little to muscle hypertrophy and have no place in your workout.

3. If you perform aerobic exercise to increase your metabolic rate and lose body fat, when should it be performed?

4. If you are overly stressed it is best to:

Current Issue
September/October 2018

Inside this issue:

  • Is too little rest giving you too little muscle?
  • You can have too much of a good thing
  • Why whey is not the only way to go
  • The latest nutrition update from the ISSN
  • Do partial repetitions have a place in your workout?
  • And more!

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