April 2014

Some questions are currently unanswered. Please answer all questions before submitting your answers.

1. For optimum muscle stimulation sets should be performed:

2. Single joint exercises, also known as isolation exercises, are an important part of your workout as they enhance muscle growth by targeting more directly the muscle being worked.

3. Which model of a periodized training program may produce the best results?

4. Post activation potentiation refers to:

Current Issue
September/October 2018

Inside this issue:

  • Is too little rest giving you too little muscle?
  • You can have too much of a good thing
  • Why whey is not the only way to go
  • The latest nutrition update from the ISSN
  • Do partial repetitions have a place in your workout?
  • And more!

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