April 2014

Some questions are currently unanswered. Please answer all questions before submitting your answers.

1. For optimum muscle stimulation sets should be performed:

2. Single joint exercises, also known as isolation exercises, are an important part of your workout as they enhance muscle growth by targeting more directly the muscle being worked.

3. Which model of a periodized training program may produce the best results?

4. Post activation potentiation refers to:

Current Issue
May 2018

Inside this issue:

  • Why you need to get big to get strong
  • The importance of achieving the right work/rest balance
  • Everything you need to know about magnesium
  • Focussing on your muscles may actually help them grow
  • 6 simple protein facts
  • A common deadlift mistake to avoid
  • And more!

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