April 2014

Some questions are currently unanswered. Please answer all questions before submitting your answers.

1. For optimum muscle stimulation sets should be performed:

2. Single joint exercises, also known as isolation exercises, are an important part of your workout as they enhance muscle growth by targeting more directly the muscle being worked.

3. Which model of a periodized training program may produce the best results?

4. Post activation potentiation refers to:

Current Issue
August 2017

Inside this issue:

  • Is rest-pause training a more effective approach?
  • Your protein supplement may be causing you to put on the wrong kind of weight
  • Trying to get that ripped physique? This is what it may be doing to you
  • A warning on supersets
  • Have your muscles really recovered from your last workout?
  • And more!

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