March 2014

Some questions are currently unanswered. Please answer all questions before submitting your answers.

1. Your workout performance can be influenced by the colour of your clothing.

2. A commercial energy drink is a simple strategy to improve your workout performance.

3. Which nutrient provides the best stimulatory effect to keep you awake and alert prior to a workout?

4. Warming up which of the following muscles is critical for maximising lower body explosive power during a workout?

Current Issue
September/October 2018

Inside this issue:

  • Is too little rest giving you too little muscle?
  • You can have too much of a good thing
  • Why whey is not the only way to go
  • The latest nutrition update from the ISSN
  • Do partial repetitions have a place in your workout?
  • And more!

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