March 2014

Some questions are currently unanswered. Please answer all questions before submitting your answers.

1. Your workout performance can be influenced by the colour of your clothing.

2. A commercial energy drink is a simple strategy to improve your workout performance.

3. Which nutrient provides the best stimulatory effect to keep you awake and alert prior to a workout?

4. Warming up which of the following muscles is critical for maximising lower body explosive power during a workout?

Current Issue
August 2017

Inside this issue:

  • Is rest-pause training a more effective approach?
  • Your protein supplement may be causing you to put on the wrong kind of weight
  • Trying to get that ripped physique? This is what it may be doing to you
  • A warning on supersets
  • Have your muscles really recovered from your last workout?
  • And more!

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