March 2014

Some questions are currently unanswered. Please answer all questions before submitting your answers.

1. Your workout performance can be influenced by the colour of your clothing.

2. A commercial energy drink is a simple strategy to improve your workout performance.

3. Which nutrient provides the best stimulatory effect to keep you awake and alert prior to a workout?

4. Warming up which of the following muscles is critical for maximising lower body explosive power during a workout?

Current Issue
May 2018

Inside this issue:

  • Why you need to get big to get strong
  • The importance of achieving the right work/rest balance
  • Everything you need to know about magnesium
  • Focussing on your muscles may actually help them grow
  • 6 simple protein facts
  • A common deadlift mistake to avoid
  • And more!

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