February 2014

Some questions are currently unanswered. Please answer all questions before submitting your answers.

1. Increases in anabolic hormones such as testosterone and growth hormone are critical for maximising post-workout muscle protein synthesis.

2. How long following a workout can muscle protein synthesis remain elevated for:

3. Adding a carbohydrate to a protein supplement increases the rate of muscle protein synthesis.

4. To keep muscle protein synthesis at optimal levels during sleep which protein is best:

5. Maximum post-workout muscle protein synthesis is acheived with 25g of whey protein taken as:

Current Issue
August 2017

Inside this issue:

  • Is rest-pause training a more effective approach?
  • Your protein supplement may be causing you to put on the wrong kind of weight
  • Trying to get that ripped physique? This is what it may be doing to you
  • A warning on supersets
  • Have your muscles really recovered from your last workout?
  • And more!

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