February 2014

Some questions are currently unanswered. Please answer all questions before submitting your answers.

1. Increases in anabolic hormones such as testosterone and growth hormone are critical for maximising post-workout muscle protein synthesis.

2. How long following a workout can muscle protein synthesis remain elevated for:

3. Adding a carbohydrate to a protein supplement increases the rate of muscle protein synthesis.

4. To keep muscle protein synthesis at optimal levels during sleep which protein is best:

5. Maximum post-workout muscle protein synthesis is acheived with 25g of whey protein taken as:

Current Issue
September/October 2018

Inside this issue:

  • Is too little rest giving you too little muscle?
  • You can have too much of a good thing
  • Why whey is not the only way to go
  • The latest nutrition update from the ISSN
  • Do partial repetitions have a place in your workout?
  • And more!

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