February 2014

Some questions are currently unanswered. Please answer all questions before submitting your answers.

1. Increases in anabolic hormones such as testosterone and growth hormone are critical for maximising post-workout muscle protein synthesis.

2. How long following a workout can muscle protein synthesis remain elevated for:

3. Adding a carbohydrate to a protein supplement increases the rate of muscle protein synthesis.

4. To keep muscle protein synthesis at optimal levels during sleep which protein is best:

5. Maximum post-workout muscle protein synthesis is acheived with 25g of whey protein taken as:

Current Issue
May 2018

Inside this issue:

  • Why you need to get big to get strong
  • The importance of achieving the right work/rest balance
  • Everything you need to know about magnesium
  • Focussing on your muscles may actually help them grow
  • 6 simple protein facts
  • A common deadlift mistake to avoid
  • And more!

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