December 2016

Some questions are currently unanswered. Please answer all questions before submitting your answers.

1. If you perform multi-joint and single-joint exercises during your workout which order should they be performed in?

2. The Academy of Nutrition and Dietetics, Dieticians of Canada, and the American College of Sports Medicine released a joint position statement earlier this year. What were their recommendations for daily protein intake for athletes?

3. Which of the following has been demonstrated to prevent the normal afternoon decline in testosterone?

4. To work the upper pectoral muscles you need to bench press using a variety of different incline angles.

5. A pre-workout energy drink containing caffeine and a high glycemic carbohydrate produces less of a stimulatory effect compared to caffeine alone.

Current Issue
August 2017

Inside this issue:

  • Is rest-pause training a more effective approach?
  • Your protein supplement may be causing you to put on the wrong kind of weight
  • Trying to get that ripped physique? This is what it may be doing to you
  • A warning on supersets
  • Have your muscles really recovered from your last workout?
  • And more!

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