December 2016

Some questions are currently unanswered. Please answer all questions before submitting your answers.

1. If you perform multi-joint and single-joint exercises during your workout which order should they be performed in?

2. The Academy of Nutrition and Dietetics, Dieticians of Canada, and the American College of Sports Medicine released a joint position statement earlier this year. What were their recommendations for daily protein intake for athletes?

3. Which of the following has been demonstrated to prevent the normal afternoon decline in testosterone?

4. To work the upper pectoral muscles you need to bench press using a variety of different incline angles.

5. A pre-workout energy drink containing caffeine and a high glycemic carbohydrate produces less of a stimulatory effect compared to caffeine alone.

Current Issue
September/October 2018

Inside this issue:

  • Is too little rest giving you too little muscle?
  • You can have too much of a good thing
  • Why whey is not the only way to go
  • The latest nutrition update from the ISSN
  • Do partial repetitions have a place in your workout?
  • And more!

Read Now