September 2016

Some questions are currently unanswered. Please answer all questions before submitting your answers.

1. A 2012 study reported that following a bout of resistance exercise testosterone levels were 45 times greater in males than in females during the 1 hour post-exercise period. How much greater was muscle protein synthesis in the male participants compared t

2. Which style of training places the greatest stress on the muscle?

3. Working a muscle through its full range of motion is the only way to guarantee hypertrophy occurs evenly along its whole length

4. Which training technique has been shown to produce greater hypertrophy at the ends of a muscle compared to the middle?

5. Which has the greatest influence on hypertrophy adaptations?

Current Issue
August 2017

Inside this issue:

  • Is rest-pause training a more effective approach?
  • Your protein supplement may be causing you to put on the wrong kind of weight
  • Trying to get that ripped physique? This is what it may be doing to you
  • A warning on supersets
  • Have your muscles really recovered from your last workout?
  • And more!

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