September 2016

Some questions are currently unanswered. Please answer all questions before submitting your answers.

1. A 2012 study reported that following a bout of resistance exercise testosterone levels were 45 times greater in males than in females during the 1 hour post-exercise period. How much greater was muscle protein synthesis in the male participants compared t

2. Which style of training places the greatest stress on the muscle?

3. Working a muscle through its full range of motion is the only way to guarantee hypertrophy occurs evenly along its whole length

4. Which training technique has been shown to produce greater hypertrophy at the ends of a muscle compared to the middle?

5. Which has the greatest influence on hypertrophy adaptations?

Current Issue
May 2018

Inside this issue:

  • Why you need to get big to get strong
  • The importance of achieving the right work/rest balance
  • Everything you need to know about magnesium
  • Focussing on your muscles may actually help them grow
  • 6 simple protein facts
  • A common deadlift mistake to avoid
  • And more!

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