August 2016

Some questions are currently unanswered. Please answer all questions before submitting your answers.

1. When performing multi-joint and single-joint exercises for the same muscle group:

2. The anabolic response to a high protein meal can be extended by consuming multiple smaller doses compared to a single large dose.

3. If static stretching is performed as part of a pre-workout warm up how long should the stretch be held for?

4. You should never train if you haven’t eaten in the preceding 3 hours because your body will start to breakdown muscle tissue to use as an energy source, resulting in a net loss of muscle.

5. A 2011 study reported accelerated bench press strength gains using which technique?

Current Issue
August 2017

Inside this issue:

  • Is rest-pause training a more effective approach?
  • Your protein supplement may be causing you to put on the wrong kind of weight
  • Trying to get that ripped physique? This is what it may be doing to you
  • A warning on supersets
  • Have your muscles really recovered from your last workout?
  • And more!

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