July 2016

Some questions are currently unanswered. Please answer all questions before submitting your answers.

1. Drop sets are a useful technique to maximise muscle fibre recruitment and can produce greater long-term strength and hypertrophy adaptations compared to traditional sets.

2. Which natural product has been shown to have positive effects on muscle tissue by enhancing its ability to contract?

3. A 2014 study reported which two exercises provided the greatest stimulus to the hamstring muscles:

4. Power training utilising high velocity repetitions can be just as effective at developing strength and muscle size compared to heavier weights with slower repetitions

5. Which exercise has been shown to transfer increases in strength to the squat

Current Issue
May 2018

Inside this issue:

  • Why you need to get big to get strong
  • The importance of achieving the right work/rest balance
  • Everything you need to know about magnesium
  • Focussing on your muscles may actually help them grow
  • 6 simple protein facts
  • A common deadlift mistake to avoid
  • And more!

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