July 2016

Some questions are currently unanswered. Please answer all questions before submitting your answers.

1. Drop sets are a useful technique to maximise muscle fibre recruitment and can produce greater long-term strength and hypertrophy adaptations compared to traditional sets.

2. Which natural product has been shown to have positive effects on muscle tissue by enhancing its ability to contract?

3. A 2014 study reported which two exercises provided the greatest stimulus to the hamstring muscles:

4. Power training utilising high velocity repetitions can be just as effective at developing strength and muscle size compared to heavier weights with slower repetitions

5. Which exercise has been shown to transfer increases in strength to the squat

Current Issue
August 2017

Inside this issue:

  • Is rest-pause training a more effective approach?
  • Your protein supplement may be causing you to put on the wrong kind of weight
  • Trying to get that ripped physique? This is what it may be doing to you
  • A warning on supersets
  • Have your muscles really recovered from your last workout?
  • And more!

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