May 2016

Some questions are currently unanswered. Please answer all questions before submitting your answers.

1. 3 athletes with the same body weight consume the same number of calories and the same amount of protein. The only difference is the timing of their post-workout protein intake. Which athlete is more likely to see the best results?

2. A high glycemic carbohydrate added to a protein supplement enhances the anabolic response due to the additive effect of insulin.

3. Why is a strong core important?

4. Which is the bigger determining factor for strength and hypertrophy adaptations?

5. How should repetitions be performed?

Current Issue
May 2018

Inside this issue:

  • Why you need to get big to get strong
  • The importance of achieving the right work/rest balance
  • Everything you need to know about magnesium
  • Focussing on your muscles may actually help them grow
  • 6 simple protein facts
  • A common deadlift mistake to avoid
  • And more!

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