May 2016

Some questions are currently unanswered. Please answer all questions before submitting your answers.

1. 3 athletes with the same body weight consume the same number of calories and the same amount of protein. The only difference is the timing of their post-workout protein intake. Which athlete is more likely to see the best results?

2. A high glycemic carbohydrate added to a protein supplement enhances the anabolic response due to the additive effect of insulin.

3. Why is a strong core important?

4. Which is the bigger determining factor for strength and hypertrophy adaptations?

5. How should repetitions be performed?

Current Issue
September/October 2018

Inside this issue:

  • Is too little rest giving you too little muscle?
  • You can have too much of a good thing
  • Why whey is not the only way to go
  • The latest nutrition update from the ISSN
  • Do partial repetitions have a place in your workout?
  • And more!

Read Now