April 2016

Some questions are currently unanswered. Please answer all questions before submitting your answers.

1. What dietary tactic can be used in order to preserve muscle while following a diet that induces an energy deficit for the purposes of weight loss?

2. More protein meals spread evenly throughout the day will result in greater increases in strength and hypertrophy.

3. Which training variable determines muscle fibre recruitment during an exercise?

4. Are high fat, low carbohydrate diets suitable for athletes training for maximum strength, power and hypertrophy?

Current Issue
May 2018

Inside this issue:

  • Why you need to get big to get strong
  • The importance of achieving the right work/rest balance
  • Everything you need to know about magnesium
  • Focussing on your muscles may actually help them grow
  • 6 simple protein facts
  • A common deadlift mistake to avoid
  • And more!

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