April 2016

Some questions are currently unanswered. Please answer all questions before submitting your answers.

1. What dietary tactic can be used in order to preserve muscle while following a diet that induces an energy deficit for the purposes of weight loss?

2. More protein meals spread evenly throughout the day will result in greater increases in strength and hypertrophy.

3. Which training variable determines muscle fibre recruitment during an exercise?

4. Are high fat, low carbohydrate diets suitable for athletes training for maximum strength, power and hypertrophy?

Current Issue
August 2017

Inside this issue:

  • Is rest-pause training a more effective approach?
  • Your protein supplement may be causing you to put on the wrong kind of weight
  • Trying to get that ripped physique? This is what it may be doing to you
  • A warning on supersets
  • Have your muscles really recovered from your last workout?
  • And more!

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