April 2016

Some questions are currently unanswered. Please answer all questions before submitting your answers.

1. What dietary tactic can be used in order to preserve muscle while following a diet that induces an energy deficit for the purposes of weight loss?

2. More protein meals spread evenly throughout the day will result in greater increases in strength and hypertrophy.

3. Which training variable determines muscle fibre recruitment during an exercise?

4. Are high fat, low carbohydrate diets suitable for athletes training for maximum strength, power and hypertrophy?

Current Issue
September/October 2018

Inside this issue:

  • Is too little rest giving you too little muscle?
  • You can have too much of a good thing
  • Why whey is not the only way to go
  • The latest nutrition update from the ISSN
  • Do partial repetitions have a place in your workout?
  • And more!

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