March 2016

Some questions are currently unanswered. Please answer all questions before submitting your answers.

1. When performing bench presses what angle should the bench be to maximise stress on the upper pectorals?

2. What piece of equipment can make push ups as effective as a bench press?

3. A 2011 study reported superior bench press strength gains using which technique?

4. Which training aid has been shown to enhance bench press strength gains?

5. What should you do between sets of bench presses to maximise the number of repetitions you can perform?

Current Issue
August 2017

Inside this issue:

  • Is rest-pause training a more effective approach?
  • Your protein supplement may be causing you to put on the wrong kind of weight
  • Trying to get that ripped physique? This is what it may be doing to you
  • A warning on supersets
  • Have your muscles really recovered from your last workout?
  • And more!

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