March 2016

Some questions are currently unanswered. Please answer all questions before submitting your answers.

1. When performing bench presses what angle should the bench be to maximise stress on the upper pectorals?

2. What piece of equipment can make push ups as effective as a bench press?

3. A 2011 study reported superior bench press strength gains using which technique?

4. Which training aid has been shown to enhance bench press strength gains?

5. What should you do between sets of bench presses to maximise the number of repetitions you can perform?

Current Issue
May 2018

Inside this issue:

  • Why you need to get big to get strong
  • The importance of achieving the right work/rest balance
  • Everything you need to know about magnesium
  • Focussing on your muscles may actually help them grow
  • 6 simple protein facts
  • A common deadlift mistake to avoid
  • And more!

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