March 2016

Some questions are currently unanswered. Please answer all questions before submitting your answers.

1. When performing bench presses what angle should the bench be to maximise stress on the upper pectorals?

2. What piece of equipment can make push ups as effective as a bench press?

3. A 2011 study reported superior bench press strength gains using which technique?

4. Which training aid has been shown to enhance bench press strength gains?

5. What should you do between sets of bench presses to maximise the number of repetitions you can perform?

Current Issue
September/October 2018

Inside this issue:

  • Is too little rest giving you too little muscle?
  • You can have too much of a good thing
  • Why whey is not the only way to go
  • The latest nutrition update from the ISSN
  • Do partial repetitions have a place in your workout?
  • And more!

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