February 2016

Some questions are currently unanswered. Please answer all questions before submitting your answers.

1. Weight training athletes should follow a low carbohydrate diet to maximise muscle mass while limiting fat deposition and water retention.

2. To rid yourself of excess abdominal fat you need to perform a high volume of abdominal training, focusing on high repetitions and a large variety of different exercises.

3. Which training technique has been proven to maximise the number of muscle fibres recruited during an exercise

4. When performing upright rows for your shoulders what grip should you use?

5. Alternating exercises in workout (for example a bench press alternated with a pull up) is a technique that allows you to perform a large volume of work in a short amount of time. How much rest do you need between exercises to optimise performance?

Current Issue
August 2017

Inside this issue:

  • Is rest-pause training a more effective approach?
  • Your protein supplement may be causing you to put on the wrong kind of weight
  • Trying to get that ripped physique? This is what it may be doing to you
  • A warning on supersets
  • Have your muscles really recovered from your last workout?
  • And more!

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