January 2016

Some questions are currently unanswered. Please answer all questions before submitting your answers.

1. Approximately how much protein is required to produce an optimum anabolic response?

2. What happens to the excess amino acids that result from protein intakes greater than 20g?

3. Whey is the only protein supplement you need to take

4. A high glycemic carbohydrate added to a protein supplement enhances the anabolic response due to the additive effects of insulin.

5. If you are not getting the results you want from your training then increasing your protein intake should be your first consideration.

Current Issue
September/October 2018

Inside this issue:

  • Is too little rest giving you too little muscle?
  • You can have too much of a good thing
  • Why whey is not the only way to go
  • The latest nutrition update from the ISSN
  • Do partial repetitions have a place in your workout?
  • And more!

Read Now