January 2016

Some questions are currently unanswered. Please answer all questions before submitting your answers.

1. Approximately how much protein is required to produce an optimum anabolic response?

2. What happens to the excess amino acids that result from protein intakes greater than 20g?

3. Whey is the only protein supplement you need to take

4. A high glycemic carbohydrate added to a protein supplement enhances the anabolic response due to the additive effects of insulin.

5. If you are not getting the results you want from your training then increasing your protein intake should be your first consideration.

Current Issue
May 2018

Inside this issue:

  • Why you need to get big to get strong
  • The importance of achieving the right work/rest balance
  • Everything you need to know about magnesium
  • Focussing on your muscles may actually help them grow
  • 6 simple protein facts
  • A common deadlift mistake to avoid
  • And more!

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