November 2015

Some questions are currently unanswered. Please answer all questions before submitting your answers.

1. Resting between sets and conserving energy is the best way to ensure maximum repetitions can be performed on subsequent sets

2. Fatigue is an important stimulus for triggering strength and hypertrophy adaptations

3. Which style of training places the greatest stress on the muscle?

4. How should your aerobic workouts be structured for optimum results?

5. Approximately how much rest between sets is required for the recovery of maximum muscle power?

Current Issue
August 2017

Inside this issue:

  • Is rest-pause training a more effective approach?
  • Your protein supplement may be causing you to put on the wrong kind of weight
  • Trying to get that ripped physique? This is what it may be doing to you
  • A warning on supersets
  • Have your muscles really recovered from your last workout?
  • And more!

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