November 2015

Some questions are currently unanswered. Please answer all questions before submitting your answers.

1. Resting between sets and conserving energy is the best way to ensure maximum repetitions can be performed on subsequent sets

2. Fatigue is an important stimulus for triggering strength and hypertrophy adaptations

3. Which style of training places the greatest stress on the muscle?

4. How should your aerobic workouts be structured for optimum results?

5. Approximately how much rest between sets is required for the recovery of maximum muscle power?

Current Issue
September/October 2018

Inside this issue:

  • Is too little rest giving you too little muscle?
  • You can have too much of a good thing
  • Why whey is not the only way to go
  • The latest nutrition update from the ISSN
  • Do partial repetitions have a place in your workout?
  • And more!

Read Now