November 2015

Some questions are currently unanswered. Please answer all questions before submitting your answers.

1. Resting between sets and conserving energy is the best way to ensure maximum repetitions can be performed on subsequent sets

2. Fatigue is an important stimulus for triggering strength and hypertrophy adaptations

3. Which style of training places the greatest stress on the muscle?

4. How should your aerobic workouts be structured for optimum results?

5. Approximately how much rest between sets is required for the recovery of maximum muscle power?

Current Issue
May 2018

Inside this issue:

  • Why you need to get big to get strong
  • The importance of achieving the right work/rest balance
  • Everything you need to know about magnesium
  • Focussing on your muscles may actually help them grow
  • 6 simple protein facts
  • A common deadlift mistake to avoid
  • And more!

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