October 2015

Some questions are currently unanswered. Please answer all questions before submitting your answers.

1. A pre-workout warm up routine should include stretching that holds the muscle in the stretched position for a minimum of 10 seconds.

2. A commercial energy drink containing caffeine is a simple strategy to improve your workout performance.

3. If you want the metabolic and cardiovascular benefits that come from aerobic exercise but can’t stand the traditional exercises, which common gym equipment can you use as a substitute?

4. Pre-exhaustion training:

5. Warming up which of the following muscles is critical for maximising lower body explosive power during a workout?

Current Issue
August 2017

Inside this issue:

  • Is rest-pause training a more effective approach?
  • Your protein supplement may be causing you to put on the wrong kind of weight
  • Trying to get that ripped physique? This is what it may be doing to you
  • A warning on supersets
  • Have your muscles really recovered from your last workout?
  • And more!

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