October 2015

Some questions are currently unanswered. Please answer all questions before submitting your answers.

1. A pre-workout warm up routine should include stretching that holds the muscle in the stretched position for a minimum of 10 seconds.

2. A commercial energy drink containing caffeine is a simple strategy to improve your workout performance.

3. If you want the metabolic and cardiovascular benefits that come from aerobic exercise but can’t stand the traditional exercises, which common gym equipment can you use as a substitute?

4. Pre-exhaustion training:

5. Warming up which of the following muscles is critical for maximising lower body explosive power during a workout?

Current Issue
May 2018

Inside this issue:

  • Why you need to get big to get strong
  • The importance of achieving the right work/rest balance
  • Everything you need to know about magnesium
  • Focussing on your muscles may actually help them grow
  • 6 simple protein facts
  • A common deadlift mistake to avoid
  • And more!

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