October 2015

Some questions are currently unanswered. Please answer all questions before submitting your answers.

1. A pre-workout warm up routine should include stretching that holds the muscle in the stretched position for a minimum of 10 seconds.

2. A commercial energy drink containing caffeine is a simple strategy to improve your workout performance.

3. If you want the metabolic and cardiovascular benefits that come from aerobic exercise but can’t stand the traditional exercises, which common gym equipment can you use as a substitute?

4. Pre-exhaustion training:

5. Warming up which of the following muscles is critical for maximising lower body explosive power during a workout?

Current Issue
September/October 2018

Inside this issue:

  • Is too little rest giving you too little muscle?
  • You can have too much of a good thing
  • Why whey is not the only way to go
  • The latest nutrition update from the ISSN
  • Do partial repetitions have a place in your workout?
  • And more!

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