September 2015

Some questions are currently unanswered. Please answer all questions before submitting your answers.

1. A diet that does not include meat, dairy and eggs will be deficient in protein

2. Which of the following can be in short supply on a plant-based diet?

3. Which vitamin cannot be readily obtained on a plant-based diet?

4. Phytate is a component of many plants. What effects does it have on the human body?

5. Can you build muscle on a plant-based diet?

Current Issue
August 2017

Inside this issue:

  • Is rest-pause training a more effective approach?
  • Your protein supplement may be causing you to put on the wrong kind of weight
  • Trying to get that ripped physique? This is what it may be doing to you
  • A warning on supersets
  • Have your muscles really recovered from your last workout?
  • And more!

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