September 2015

Some questions are currently unanswered. Please answer all questions before submitting your answers.

1. A diet that does not include meat, dairy and eggs will be deficient in protein

2. Which of the following can be in short supply on a plant-based diet?

3. Which vitamin cannot be readily obtained on a plant-based diet?

4. Phytate is a component of many plants. What effects does it have on the human body?

5. Can you build muscle on a plant-based diet?

Current Issue
May 2018

Inside this issue:

  • Why you need to get big to get strong
  • The importance of achieving the right work/rest balance
  • Everything you need to know about magnesium
  • Focussing on your muscles may actually help them grow
  • 6 simple protein facts
  • A common deadlift mistake to avoid
  • And more!

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