August 2015

Some questions are currently unanswered. Please answer all questions before submitting your answers.

1. How should repetitions be performed?

2. Eating multiple small meals throughout the day speeds up your metabolism and allows you to burn more calories compared to eating a smaller number of large meals

3. Which exercise maximises stress on the deltoids

4. Strength training using heavy resistance and low velocity repetitions produces different adaptations in the muscles compared to power training using reduced resistance and high velocity repetitions

5. A pre-workout energy drink should contain both caffeine and a high glycemic index carbohydrate such as dextrose

Current Issue
August 2017

Inside this issue:

  • Is rest-pause training a more effective approach?
  • Your protein supplement may be causing you to put on the wrong kind of weight
  • Trying to get that ripped physique? This is what it may be doing to you
  • A warning on supersets
  • Have your muscles really recovered from your last workout?
  • And more!

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