August 2015

Some questions are currently unanswered. Please answer all questions before submitting your answers.

1. How should repetitions be performed?

2. Eating multiple small meals throughout the day speeds up your metabolism and allows you to burn more calories compared to eating a smaller number of large meals

3. Which exercise maximises stress on the deltoids

4. Strength training using heavy resistance and low velocity repetitions produces different adaptations in the muscles compared to power training using reduced resistance and high velocity repetitions

5. A pre-workout energy drink should contain both caffeine and a high glycemic index carbohydrate such as dextrose

Current Issue
May 2018

Inside this issue:

  • Why you need to get big to get strong
  • The importance of achieving the right work/rest balance
  • Everything you need to know about magnesium
  • Focussing on your muscles may actually help them grow
  • 6 simple protein facts
  • A common deadlift mistake to avoid
  • And more!

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