July 2015

Some questions are currently unanswered. Please answer all questions before submitting your answers.

1. Whey is the most effective protein for supporting strength and hypertrophy adaptations.

2. Which has the greatest influence on hypertrophy adaptations:

3. Functional adaptations such as strength and endurance are directly related to hypertrophy adaptations.

4. A 2013 study found which training strategy led to the greatest increase in strength:

5. Which type of supplement has been shown to inhibit the adaptation response to exercise:

Current Issue
September/October 2018

Inside this issue:

  • Is too little rest giving you too little muscle?
  • You can have too much of a good thing
  • Why whey is not the only way to go
  • The latest nutrition update from the ISSN
  • Do partial repetitions have a place in your workout?
  • And more!

Read Now