July 2015

Some questions are currently unanswered. Please answer all questions before submitting your answers.

1. Whey is the most effective protein for supporting strength and hypertrophy adaptations.

2. Which has the greatest influence on hypertrophy adaptations:

3. Functional adaptations such as strength and endurance are directly related to hypertrophy adaptations.

4. A 2013 study found which training strategy led to the greatest increase in strength:

5. Which type of supplement has been shown to inhibit the adaptation response to exercise:

Current Issue
May 2018

Inside this issue:

  • Why you need to get big to get strong
  • The importance of achieving the right work/rest balance
  • Everything you need to know about magnesium
  • Focussing on your muscles may actually help them grow
  • 6 simple protein facts
  • A common deadlift mistake to avoid
  • And more!

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