July 2015

Some questions are currently unanswered. Please answer all questions before submitting your answers.

1. Whey is the most effective protein for supporting strength and hypertrophy adaptations.

2. Which has the greatest influence on hypertrophy adaptations:

3. Functional adaptations such as strength and endurance are directly related to hypertrophy adaptations.

4. A 2013 study found which training strategy led to the greatest increase in strength:

5. Which type of supplement has been shown to inhibit the adaptation response to exercise:

Current Issue
August 2017

Inside this issue:

  • Is rest-pause training a more effective approach?
  • Your protein supplement may be causing you to put on the wrong kind of weight
  • Trying to get that ripped physique? This is what it may be doing to you
  • A warning on supersets
  • Have your muscles really recovered from your last workout?
  • And more!

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