June 2015

Some questions are currently unanswered. Please answer all questions before submitting your answers.

1. Training to failure maximises the number of muscle fibres recruited during an exercise

2. Which has the greater influence on muscle fibre recruitment during an exercise

3. Training to failure:

4. Regularly training to failure and performing forced repetitions can:

5. Single-joint (isolation) exercises:

Current Issue
September/October 2018

Inside this issue:

  • Is too little rest giving you too little muscle?
  • You can have too much of a good thing
  • Why whey is not the only way to go
  • The latest nutrition update from the ISSN
  • Do partial repetitions have a place in your workout?
  • And more!

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