June 2015

Some questions are currently unanswered. Please answer all questions before submitting your answers.

1. Training to failure maximises the number of muscle fibres recruited during an exercise

2. Which has the greater influence on muscle fibre recruitment during an exercise

3. Training to failure:

4. Regularly training to failure and performing forced repetitions can:

5. Single-joint (isolation) exercises:

Current Issue
May 2018

Inside this issue:

  • Why you need to get big to get strong
  • The importance of achieving the right work/rest balance
  • Everything you need to know about magnesium
  • Focussing on your muscles may actually help them grow
  • 6 simple protein facts
  • A common deadlift mistake to avoid
  • And more!

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