June 2015

Some questions are currently unanswered. Please answer all questions before submitting your answers.

1. Training to failure maximises the number of muscle fibres recruited during an exercise

2. Which has the greater influence on muscle fibre recruitment during an exercise

3. Training to failure:

4. Regularly training to failure and performing forced repetitions can:

5. Single-joint (isolation) exercises:

Current Issue
August 2017

Inside this issue:

  • Is rest-pause training a more effective approach?
  • Your protein supplement may be causing you to put on the wrong kind of weight
  • Trying to get that ripped physique? This is what it may be doing to you
  • A warning on supersets
  • Have your muscles really recovered from your last workout?
  • And more!

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