May 2015

Some questions are currently unanswered. Please answer all questions before submitting your answers.

1. Approximately how much rest between sets is required for the recovery of maximum muscle power?

2. Aerobic exercise should always be performed on an empty stomach to maximise its fat burning effects

3. Consuming what type of supplement during a workout has been shown to be most effective at enhancing physical endurance

4. Creatine monohydrate is one of the least effective forms of creatine compared to many of the more advanced formulations currently on the market

Current Issue
September/October 2018

Inside this issue:

  • Is too little rest giving you too little muscle?
  • You can have too much of a good thing
  • Why whey is not the only way to go
  • The latest nutrition update from the ISSN
  • Do partial repetitions have a place in your workout?
  • And more!

Read Now