May 2015

Some questions are currently unanswered. Please answer all questions before submitting your answers.

1. Approximately how much rest between sets is required for the recovery of maximum muscle power?

2. Aerobic exercise should always be performed on an empty stomach to maximise its fat burning effects

3. Consuming what type of supplement during a workout has been shown to be most effective at enhancing physical endurance

4. Creatine monohydrate is one of the least effective forms of creatine compared to many of the more advanced formulations currently on the market

Current Issue
August 2017

Inside this issue:

  • Is rest-pause training a more effective approach?
  • Your protein supplement may be causing you to put on the wrong kind of weight
  • Trying to get that ripped physique? This is what it may be doing to you
  • A warning on supersets
  • Have your muscles really recovered from your last workout?
  • And more!

Read Now