May 2015

Some questions are currently unanswered. Please answer all questions before submitting your answers.

1. Approximately how much rest between sets is required for the recovery of maximum muscle power?

2. Aerobic exercise should always be performed on an empty stomach to maximise its fat burning effects

3. Consuming what type of supplement during a workout has been shown to be most effective at enhancing physical endurance

4. Creatine monohydrate is one of the least effective forms of creatine compared to many of the more advanced formulations currently on the market

Current Issue
May 2018

Inside this issue:

  • Why you need to get big to get strong
  • The importance of achieving the right work/rest balance
  • Everything you need to know about magnesium
  • Focussing on your muscles may actually help them grow
  • 6 simple protein facts
  • A common deadlift mistake to avoid
  • And more!

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