April 2015

Some questions are currently unanswered. Please answer all questions before submitting your answers.

1. Fatigue is an important stimulus for triggering strength and hypertrophy adaptations.

2. A 2013 study found which style of training was most effective at increasing squat strength:

3. Which style of training places the greatest stress on the muscle:

4. Which is more important:

Current Issue
May 2018

Inside this issue:

  • Why you need to get big to get strong
  • The importance of achieving the right work/rest balance
  • Everything you need to know about magnesium
  • Focussing on your muscles may actually help them grow
  • 6 simple protein facts
  • A common deadlift mistake to avoid
  • And more!

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