April 2015

Some questions are currently unanswered. Please answer all questions before submitting your answers.

1. Fatigue is an important stimulus for triggering strength and hypertrophy adaptations.

2. A 2013 study found which style of training was most effective at increasing squat strength:

3. Which style of training places the greatest stress on the muscle:

4. Which is more important:

Current Issue
September/October 2018

Inside this issue:

  • Is too little rest giving you too little muscle?
  • You can have too much of a good thing
  • Why whey is not the only way to go
  • The latest nutrition update from the ISSN
  • Do partial repetitions have a place in your workout?
  • And more!

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