April 2015

Some questions are currently unanswered. Please answer all questions before submitting your answers.

1. Fatigue is an important stimulus for triggering strength and hypertrophy adaptations.

2. A 2013 study found which style of training was most effective at increasing squat strength:

3. Which style of training places the greatest stress on the muscle:

4. Which is more important:

Current Issue
August 2017

Inside this issue:

  • Is rest-pause training a more effective approach?
  • Your protein supplement may be causing you to put on the wrong kind of weight
  • Trying to get that ripped physique? This is what it may be doing to you
  • A warning on supersets
  • Have your muscles really recovered from your last workout?
  • And more!

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