March 2015

Some questions are currently unanswered. Please answer all questions before submitting your answers.

1. Listening to your favorite music during your workout:

2. Research using animal models provides compelling evidence that the same result is likely to occur in humans

3. If using upright rows to train your shoulders, what grip should you use?

4. A pre-workout energy supplement containing both caffeine and a high glycemic carbohydrate amplifies the stimulatory effect of the caffeine.

Current Issue
May 2018

Inside this issue:

  • Why you need to get big to get strong
  • The importance of achieving the right work/rest balance
  • Everything you need to know about magnesium
  • Focussing on your muscles may actually help them grow
  • 6 simple protein facts
  • A common deadlift mistake to avoid
  • And more!

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