March 2015

Some questions are currently unanswered. Please answer all questions before submitting your answers.

1. Listening to your favorite music during your workout:

2. Research using animal models provides compelling evidence that the same result is likely to occur in humans

3. If using upright rows to train your shoulders, what grip should you use?

4. A pre-workout energy supplement containing both caffeine and a high glycemic carbohydrate amplifies the stimulatory effect of the caffeine.

Current Issue
August 2017

Inside this issue:

  • Is rest-pause training a more effective approach?
  • Your protein supplement may be causing you to put on the wrong kind of weight
  • Trying to get that ripped physique? This is what it may be doing to you
  • A warning on supersets
  • Have your muscles really recovered from your last workout?
  • And more!

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