March 2015

Some questions are currently unanswered. Please answer all questions before submitting your answers.

1. Listening to your favorite music during your workout:

2. Research using animal models provides compelling evidence that the same result is likely to occur in humans

3. If using upright rows to train your shoulders, what grip should you use?

4. A pre-workout energy supplement containing both caffeine and a high glycemic carbohydrate amplifies the stimulatory effect of the caffeine.

Current Issue
September/October 2018

Inside this issue:

  • Is too little rest giving you too little muscle?
  • You can have too much of a good thing
  • Why whey is not the only way to go
  • The latest nutrition update from the ISSN
  • Do partial repetitions have a place in your workout?
  • And more!

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