February 2015

Some questions are currently unanswered. Please answer all questions before submitting your answers.

1. Training to failure using a low resistance on a multi-joint exercise:

2. A study commissioned by the American Council on Exercise concluded which exercise was the most effective for stimulating the biceps:

3. If your training goal is to develop maximum power what intensity should you train with when performing deadlifts?

4. When training the abdominal muscles machines can provide a greater degree of stimulation compared to a crunch

5. Strength training and bodybuilding training:

Current Issue
May 2018

Inside this issue:

  • Why you need to get big to get strong
  • The importance of achieving the right work/rest balance
  • Everything you need to know about magnesium
  • Focussing on your muscles may actually help them grow
  • 6 simple protein facts
  • A common deadlift mistake to avoid
  • And more!

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