February 2015

Some questions are currently unanswered. Please answer all questions before submitting your answers.

1. Training to failure using a low resistance on a multi-joint exercise:

2. A study commissioned by the American Council on Exercise concluded which exercise was the most effective for stimulating the biceps:

3. If your training goal is to develop maximum power what intensity should you train with when performing deadlifts?

4. When training the abdominal muscles machines can provide a greater degree of stimulation compared to a crunch

5. Strength training and bodybuilding training:

Current Issue
September/October 2018

Inside this issue:

  • Is too little rest giving you too little muscle?
  • You can have too much of a good thing
  • Why whey is not the only way to go
  • The latest nutrition update from the ISSN
  • Do partial repetitions have a place in your workout?
  • And more!

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