February 2015

Some questions are currently unanswered. Please answer all questions before submitting your answers.

1. Training to failure using a low resistance on a multi-joint exercise:

2. A study commissioned by the American Council on Exercise concluded which exercise was the most effective for stimulating the biceps:

3. If your training goal is to develop maximum power what intensity should you train with when performing deadlifts?

4. When training the abdominal muscles machines can provide a greater degree of stimulation compared to a crunch

5. Strength training and bodybuilding training:

Current Issue
August 2017

Inside this issue:

  • Is rest-pause training a more effective approach?
  • Your protein supplement may be causing you to put on the wrong kind of weight
  • Trying to get that ripped physique? This is what it may be doing to you
  • A warning on supersets
  • Have your muscles really recovered from your last workout?
  • And more!

Read Now