January 2015

Some questions are currently unanswered. Please answer all questions before submitting your answers.

1. Rest-pause training:

2. Pre-exhaustion training:

3. Training to momentary muscular failure:

4. Partial repetitions:

5. Cluster training:

Current Issue
August 2017

Inside this issue:

  • Is rest-pause training a more effective approach?
  • Your protein supplement may be causing you to put on the wrong kind of weight
  • Trying to get that ripped physique? This is what it may be doing to you
  • A warning on supersets
  • Have your muscles really recovered from your last workout?
  • And more!

Read Now