January 2015

Some questions are currently unanswered. Please answer all questions before submitting your answers.

1. Rest-pause training:

2. Pre-exhaustion training:

3. Training to momentary muscular failure:

4. Partial repetitions:

5. Cluster training:

Current Issue
September/October 2018

Inside this issue:

  • Is too little rest giving you too little muscle?
  • You can have too much of a good thing
  • Why whey is not the only way to go
  • The latest nutrition update from the ISSN
  • Do partial repetitions have a place in your workout?
  • And more!

Read Now