November 2014

Some questions are currently unanswered. Please answer all questions before submitting your answers.

1. Maximum strength can only be obtained by training with heavy weights and with long rest periods between sets.

2. Power training utilising high velocity repetitions can be just as effective at developing strength and muscle size compared to heavier weights with slower repetitions.

3. Which vitamin has been shown to correlate with muscle strength:

4. Stretching before a workout as part of a warm up and between sets is a good idea as it can reduce muscle fatigue, allowing you to workout harder and therefore improve your long-term training adaptations:

Current Issue
September/October 2018

Inside this issue:

  • Is too little rest giving you too little muscle?
  • You can have too much of a good thing
  • Why whey is not the only way to go
  • The latest nutrition update from the ISSN
  • Do partial repetitions have a place in your workout?
  • And more!

Read Now