November 2014

Some questions are currently unanswered. Please answer all questions before submitting your answers.

1. Maximum strength can only be obtained by training with heavy weights and with long rest periods between sets.

2. Power training utilising high velocity repetitions can be just as effective at developing strength and muscle size compared to heavier weights with slower repetitions.

3. Which vitamin has been shown to correlate with muscle strength:

4. Stretching before a workout as part of a warm up and between sets is a good idea as it can reduce muscle fatigue, allowing you to workout harder and therefore improve your long-term training adaptations:

Current Issue
August 2017

Inside this issue:

  • Is rest-pause training a more effective approach?
  • Your protein supplement may be causing you to put on the wrong kind of weight
  • Trying to get that ripped physique? This is what it may be doing to you
  • A warning on supersets
  • Have your muscles really recovered from your last workout?
  • And more!

Read Now