September 2014

Some questions are currently unanswered. Please answer all questions before submitting your answers.

1. Antioxidant supplements:

2. When performing aerobic exercise the longer you train for the better the results

3. If you want the metabolic and cardiovascular benefits that come from aerobic exercise but can’t stand the traditional exercises, which common gym equipment can you use as a substitute?

4. How should your aerobic workouts be structured for optimum results?

Current Issue
September/October 2018

Inside this issue:

  • Is too little rest giving you too little muscle?
  • You can have too much of a good thing
  • Why whey is not the only way to go
  • The latest nutrition update from the ISSN
  • Do partial repetitions have a place in your workout?
  • And more!

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