September 2014

Some questions are currently unanswered. Please answer all questions before submitting your answers.

1. Antioxidant supplements:

2. When performing aerobic exercise the longer you train for the better the results

3. If you want the metabolic and cardiovascular benefits that come from aerobic exercise but can’t stand the traditional exercises, which common gym equipment can you use as a substitute?

4. How should your aerobic workouts be structured for optimum results?

Current Issue
May 2018

Inside this issue:

  • Why you need to get big to get strong
  • The importance of achieving the right work/rest balance
  • Everything you need to know about magnesium
  • Focussing on your muscles may actually help them grow
  • 6 simple protein facts
  • A common deadlift mistake to avoid
  • And more!

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