September 2014

Some questions are currently unanswered. Please answer all questions before submitting your answers.

1. Antioxidant supplements:

2. When performing aerobic exercise the longer you train for the better the results

3. If you want the metabolic and cardiovascular benefits that come from aerobic exercise but can’t stand the traditional exercises, which common gym equipment can you use as a substitute?

4. How should your aerobic workouts be structured for optimum results?

Current Issue
August 2017

Inside this issue:

  • Is rest-pause training a more effective approach?
  • Your protein supplement may be causing you to put on the wrong kind of weight
  • Trying to get that ripped physique? This is what it may be doing to you
  • A warning on supersets
  • Have your muscles really recovered from your last workout?
  • And more!

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