August 2014

Some questions are currently unanswered. Please answer all questions before submitting your answers.

1. What strategy can be used to prevent excessive forward leaning when performing squats?

2. Which training aid has been shown to negatively alter squatting technique?

3. Which training technique can be employed to improve deadlift performance?

4. Which supplementary exercise can be used to enhance maximum and explosive strength in the squat?

Current Issue
May 2018

Inside this issue:

  • Why you need to get big to get strong
  • The importance of achieving the right work/rest balance
  • Everything you need to know about magnesium
  • Focussing on your muscles may actually help them grow
  • 6 simple protein facts
  • A common deadlift mistake to avoid
  • And more!

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