August 2014

Some questions are currently unanswered. Please answer all questions before submitting your answers.

1. What strategy can be used to prevent excessive forward leaning when performing squats?

2. Which training aid has been shown to negatively alter squatting technique?

3. Which training technique can be employed to improve deadlift performance?

4. Which supplementary exercise can be used to enhance maximum and explosive strength in the squat?

Current Issue
August 2017

Inside this issue:

  • Is rest-pause training a more effective approach?
  • Your protein supplement may be causing you to put on the wrong kind of weight
  • Trying to get that ripped physique? This is what it may be doing to you
  • A warning on supersets
  • Have your muscles really recovered from your last workout?
  • And more!

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