August 2014

Some questions are currently unanswered. Please answer all questions before submitting your answers.

1. What strategy can be used to prevent excessive forward leaning when performing squats?

2. Which training aid has been shown to negatively alter squatting technique?

3. Which training technique can be employed to improve deadlift performance?

4. Which supplementary exercise can be used to enhance maximum and explosive strength in the squat?

Current Issue
September/October 2018

Inside this issue:

  • Is too little rest giving you too little muscle?
  • You can have too much of a good thing
  • Why whey is not the only way to go
  • The latest nutrition update from the ISSN
  • Do partial repetitions have a place in your workout?
  • And more!

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