July 2014

Some questions are currently unanswered. Please answer all questions before submitting your answers.

1. Performing leg exercises unilaterally:

2. A specially formulated sports supplement is needed to stimulate muscle protein synthesis post workout.

3. What negative effect can caffeine have on muscle building?

4. When training your deltoids and trapezius with upright rows your grip should be:

Current Issue
September/October 2018

Inside this issue:

  • Is too little rest giving you too little muscle?
  • You can have too much of a good thing
  • Why whey is not the only way to go
  • The latest nutrition update from the ISSN
  • Do partial repetitions have a place in your workout?
  • And more!

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