July 2014

Some questions are currently unanswered. Please answer all questions before submitting your answers.

1. Performing leg exercises unilaterally:

2. A specially formulated sports supplement is needed to stimulate muscle protein synthesis post workout.

3. What negative effect can caffeine have on muscle building?

4. When training your deltoids and trapezius with upright rows your grip should be:

Current Issue
May 2018

Inside this issue:

  • Why you need to get big to get strong
  • The importance of achieving the right work/rest balance
  • Everything you need to know about magnesium
  • Focussing on your muscles may actually help them grow
  • 6 simple protein facts
  • A common deadlift mistake to avoid
  • And more!

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