July 2014

Some questions are currently unanswered. Please answer all questions before submitting your answers.

1. Performing leg exercises unilaterally:

2. A specially formulated sports supplement is needed to stimulate muscle protein synthesis post workout.

3. What negative effect can caffeine have on muscle building?

4. When training your deltoids and trapezius with upright rows your grip should be:

Current Issue
August 2017

Inside this issue:

  • Is rest-pause training a more effective approach?
  • Your protein supplement may be causing you to put on the wrong kind of weight
  • Trying to get that ripped physique? This is what it may be doing to you
  • A warning on supersets
  • Have your muscles really recovered from your last workout?
  • And more!

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