June 2014

Some questions are currently unanswered. Please answer all questions before submitting your answers.

1. Which common herb has been shown to be as effective as a high glycaemic carbohydrate at enhancing creatine uptake into the muscles and promoting increases in lean body mass and strength?

2. Repetitions should be preformed in a slow and deliberate manner so that you can fully concentrate on the muscles as they contract.

3. Supplements containing natural plant-based ingredients are preferable to products that are manufactured using synthetic ingredients as they are safer and less likely to produce side-effects.

4. Pull ups and lat pull downs are classic exercises to train your latissimus dorsi muscles. Which grip width best works the lats?

Current Issue
August 2017

Inside this issue:

  • Is rest-pause training a more effective approach?
  • Your protein supplement may be causing you to put on the wrong kind of weight
  • Trying to get that ripped physique? This is what it may be doing to you
  • A warning on supersets
  • Have your muscles really recovered from your last workout?
  • And more!

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