June 2014

Some questions are currently unanswered. Please answer all questions before submitting your answers.

1. Which common herb has been shown to be as effective as a high glycaemic carbohydrate at enhancing creatine uptake into the muscles and promoting increases in lean body mass and strength?

2. Repetitions should be preformed in a slow and deliberate manner so that you can fully concentrate on the muscles as they contract.

3. Supplements containing natural plant-based ingredients are preferable to products that are manufactured using synthetic ingredients as they are safer and less likely to produce side-effects.

4. Pull ups and lat pull downs are classic exercises to train your latissimus dorsi muscles. Which grip width best works the lats?

Current Issue
September/October 2018

Inside this issue:

  • Is too little rest giving you too little muscle?
  • You can have too much of a good thing
  • Why whey is not the only way to go
  • The latest nutrition update from the ISSN
  • Do partial repetitions have a place in your workout?
  • And more!

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