June 2014

Some questions are currently unanswered. Please answer all questions before submitting your answers.

1. Which common herb has been shown to be as effective as a high glycaemic carbohydrate at enhancing creatine uptake into the muscles and promoting increases in lean body mass and strength?

2. Repetitions should be preformed in a slow and deliberate manner so that you can fully concentrate on the muscles as they contract.

3. Supplements containing natural plant-based ingredients are preferable to products that are manufactured using synthetic ingredients as they are safer and less likely to produce side-effects.

4. Pull ups and lat pull downs are classic exercises to train your latissimus dorsi muscles. Which grip width best works the lats?

Current Issue
May 2018

Inside this issue:

  • Why you need to get big to get strong
  • The importance of achieving the right work/rest balance
  • Everything you need to know about magnesium
  • Focussing on your muscles may actually help them grow
  • 6 simple protein facts
  • A common deadlift mistake to avoid
  • And more!

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