January 2014

Some questions are currently unanswered. Please answer all questions before submitting your answers.

1. A pre-workout warm up routine should include stretching that holds the muscle in the stretched position for a minimum of 10 seconds.

2. Which of the following amino acids triggers an increase in muscle protein synthesis?

3. Your core muscles (abdominals, back, hips) are important for:

4. Resting between sets and conserving energy is the best strategy to ensure maximum repetitions are achieved on subsequent sets.

5. Arginine supplementation enhances physical performance by increasing blood flow to working muscles, allowing them to work harder and longer.

Current Issue
September/October 2018

Inside this issue:

  • Is too little rest giving you too little muscle?
  • You can have too much of a good thing
  • Why whey is not the only way to go
  • The latest nutrition update from the ISSN
  • Do partial repetitions have a place in your workout?
  • And more!

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