January 2014

Some questions are currently unanswered. Please answer all questions before submitting your answers.

1. A pre-workout warm up routine should include stretching that holds the muscle in the stretched position for a minimum of 10 seconds.

2. Which of the following amino acids triggers an increase in muscle protein synthesis?

3. Your core muscles (abdominals, back, hips) are important for:

4. Resting between sets and conserving energy is the best strategy to ensure maximum repetitions are achieved on subsequent sets.

5. Arginine supplementation enhances physical performance by increasing blood flow to working muscles, allowing them to work harder and longer.

Current Issue
August 2017

Inside this issue:

  • Is rest-pause training a more effective approach?
  • Your protein supplement may be causing you to put on the wrong kind of weight
  • Trying to get that ripped physique? This is what it may be doing to you
  • A warning on supersets
  • Have your muscles really recovered from your last workout?
  • And more!

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