January 2014

Some questions are currently unanswered. Please answer all questions before submitting your answers.

1. A pre-workout warm up routine should include stretching that holds the muscle in the stretched position for a minimum of 10 seconds.

2. Which of the following amino acids triggers an increase in muscle protein synthesis?

3. Your core muscles (abdominals, back, hips) are important for:

4. Resting between sets and conserving energy is the best strategy to ensure maximum repetitions are achieved on subsequent sets.

5. Arginine supplementation enhances physical performance by increasing blood flow to working muscles, allowing them to work harder and longer.

Current Issue
May 2018

Inside this issue:

  • Why you need to get big to get strong
  • The importance of achieving the right work/rest balance
  • Everything you need to know about magnesium
  • Focussing on your muscles may actually help them grow
  • 6 simple protein facts
  • A common deadlift mistake to avoid
  • And more!

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