Muscle Report
March 2018

Vol. 8, Issue 1

Inside this issue:

  • Why training to failure is not such a good idea
  • Challenging a cental tenet of chest training
  • What you should be eating for breakfast (it isn't egg whites!)
  • A technique you should drop from your workouts
  • Something else you should drop from your warm-ups
  • Sports drinks: more hype than help?
  • The limititations of technology

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