Muscle Report
June/July 2017

Vol. 7, Issue 6

Inside this issue:

  • Are you wasting your time with this training technique?
  • Do you always have to do full squats?
  • The real cost of a ripped physique
  • New protein recommendations from the ISSN
  • A high tech supplement that fails to live up to its promise
  • Branched Chain Amino Acids vs. Whey protein. Which one is better?
  • And More!

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