Muscle Report
February 2017

Vol. 7, Issue 2

Inside this issue:

  • Should you be more flexible with your training?
  • Two supplements that don't quite live up to their hype.
  • The carbohydrate to avoid post-training (and the one to include).
  • Why fasting has no place in your training program.
  • Proof cold-water immersion will not get you back in the gym sooner

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