Muscle Report
November 2016

Vol. 6, Issue 11

Inside this issue:

  • Is your pre-workout warm up making you weaker?
  • Squat vs. leg press: which one is better? (hint: it depends on your goals)
  • Are you stuck with your bench press? Give this technique a go.
  • More evidence to support protein supplementation during this crucial period.
  • Why you should only drink when thirsty.

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