Muscle Report
July 2016

Vol. 6, Issue 7

Inside this issue:

  • A longer rest between sets may be just what your body needs
  • This simple change to your workouts could result in big improvements
  • Could your post-workout shake be stopping you from building muscle?
  • A bench press variation worth trying
  • Is an old fashioned training style due for a comeback?
  • And more!

« View other reports

Latest Quiz

Perform the latest Muscle Building Science Quiz and test your knowledge.

Take the Quiz