Muscle Report
May 2016

Vol. 6, Issue 5

Inside this issue:

  • Drop this training strategy from your workouts
  • More evidence to support training specificity
  • How often should you change your workouts?
  • A common medication thay may impact your training
  • When quantity doesn't equal quality
  • And more!

« View other reports

Latest Quiz

Perform the latest Muscle Building Science Quiz and test your knowledge.

Take the Quiz