Muscle Report
February 2016

Vol. 6, Issue 2

Inside this issue:

  • Poor results from your training? More protein won't help
  • Do you really need protein shakes?
  • It is possible  to lose body fat and build muscle at the same time
  • You don't always have to lift heavy
  • Your favourite supplement may have proven short-term benefits but what about in the long-term?

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