Muscle Report
October 2015

Vol. 5, Issue 10

Inside this issue:

  • Should you combine strength and power training?
  • Which fat promotes an anabolic environment?
  • When you should get a little more rest
  • Supplements are no substitute for poor training
  • Another reason to avoid high fat/low carb diets

« View other reports

Latest Quiz

Perform the latest Muscle Building Science Quiz and test your knowledge.

Take the Quiz