Muscle Report
September 2015

Vol. 5, Issue 9

Inside this issue

  • How do plant proteins compare with animal proteins for building muscle?
  • Why avoiding carbohydrates could be costing you muscle
  • Another reason to avoid that post-workout cold shower
  • Why you should avoid arginine but not citrulline
  • A timely reminder on the importance of vitamin D
  • And more!



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