Muscle Report
July 2015

Vol. 5, Issue 7

Inside this issue:

  • This protein source will keep you anabolic while you sleep
  • Why you should vary your bench press grip width
  • Tired muscles at the start of your workout may be a good thing
  • Are you wasing your time training too much?
  • Are you a poor responder to caffeine? This could be why!

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