Muscle Report
April 2015

Vol. 5, Issue 4

Inside this issue:

  • Some interesting research on volume and frequency.
  • Is there any need to train to failure?
  • Too tired to get to the gym? Now you have one less excuse!
  • Knee wraps: good or bad?
  • And more!

« View other reports

Latest Quiz

Perform the latest Muscle Building Science Quiz and test your knowledge.

Take the Quiz