Muscle Report
October 2014

Vol. 4, Issue 10

Inside this issue:

  • An old training technique you should forget about
  • A simple yet effective warm up strategy to get you squatting more than ever before!
  • Supplements that help you lose body fat and increase workout performance.
  • Another reason to love kettlebells
  • A new leg exercise that gives squats a run for their money.
  • And more!

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