Muscle Report
September 2014

Vol. 4, Issue 9

Inside this issue:

  • A simple technique for optimising your time in the gym.
  • Do you know what the ultimate biceps exercise is?
  • Why calories may be more important than protein.
  • The influence of whey protein on muscle stem cells.
  • There is no substitute for heavy lifting but you don't need to lift heavy all the time!
  • And more!

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