Muscle Report
August 2014

Vol. 4, Issue 8

Inside this issue:

  • How to turn a push up into a bench press.
  • Evidence you may not be pushing yourself as hard as you think in the gym.
  • Why you have no more excuses to avoid instability training.
  • Should you do your aerobic training before or after your weights?
  • Training for maximum power? This is the optimum resistance you should be training with.
  • And more!

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