Muscle Report
July 2014

Vol. 4, Issue 7

Inside this issue:

  • Why a workout breakup may be the best thing you could do.
  • The benefits of instability training.
  • Exposure to this colour may help you push out more reps.
  • A simple nutrition strategy to make your protein last longer.
  • The benefits of phosphatidic acid.
  • And more!

« View other reports

Latest Quiz

Perform the latest Muscle Building Science Quiz and test your knowledge.

Take the Quiz