Muscle Report
January 2014

Vol. 4, Issue 1

Inside this issue:

  • Which popular nutrition strategy may be a waste of time?
  • Don't waste your money on multivitamin supplements.
  • Dumbells vs Barbell for maximum pec development
  • Are you missing out on this key workout principal?
  • Ditch the treadmill and pick up that kettlebell!
  • And more!

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