Muscle Report
October 2013

Vol. 3, Issue 10

Inside this issue:

  • Why taking pain relief medication for sore muscles is a bad idea.
  • Is the role of carbohydrates and insulin in muscle protein synthesis overrated?
  • A compound found in apples that keeps you anabolic for longer.
  • How to lose fat and preserve muscle through diet alone.
  • And more!

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