Muscle Report
August 2013

Vol. 3, Issue 8

Inside this issue:

  • Variable resistance offers some unique training adaptations
  • You know that passive stretching can ruin your workouts. Here's why.
  • Looking to lose weight fast while preserving your muscle and strength?
  • Are your squats as effetive as they could be?
  • And more!

« View other reports

Latest Quiz

Perform the latest Muscle Building Science Quiz and test your knowledge.

Take the Quiz