Muscle Report

Knowledge is only rumour, until it is in the muscle
-New Guniean Proverb

 

The Muscle Report is a monthly publication dedicated to the latest scientific developments in the fields of resistance training, diet and supplementation. The Muscle Report is not a training routine. It is an information resource that will provide you with the science-based knowledge to develop effective weight training and nutrition strategies in order to achieve your goals. Whether you are a bodybuilder, powerlifter, personal trainer, competitive athlete or someone simply working out for general fitness you will find the information contained within the Muscle Report a valuable addition to your own training.

By incorporating the latest scientific advances into your training you can stop wasting time on exercises and routines that don’t work and your money on supplements that don’t live up to their claims. Instead, you can focus your efforts on those training techniques, diet strategies and supplements that have been scientifically proven to produce results.

Remember, the Muscle Report is not a training routine. It is an information resource that will provide you with the latest scientific developments in the fields of resistance training, diet and supplementation. By adopting a scientific approach to your training you will start to see results like you never have before.

Latest Quiz

Perform the latest Muscle Building Science Quiz and test your knowledge.

Take the Quiz