About Us

Mission Statement

To provide the latest evidence-based information to weight training athletes to enable them to develop effective training programs built on proven scientific principles.


Muscle Building Science is an information resource dedicated to the science behind building the ultimate body through training, diet and supplementation.

Science is about the pursuit of knowledge and truth. Unfortunately much of the information available today regarding physique development is influenced by commercial interests, not necessarily your own. Our goal at Muscle Building Science is to cut through the hype and present to you unbiased evidence-based information that has been scientifically proven to produce results. This information is contained in our Muscle Report, a monthly publication which brings to you the latest developments in the fields of resistance training, diet and supplementation.

Our motto ‘Robur per Scientia’, strength through knowledge, reflects our core belief that the most valuable tool for your training is a solid foundation of knowledge. Through the accumulation of information based on scientific research you will develop a library of knowledge you can use to develop the physique you dream of.

Science is constantly producing new discoveries in the fields of exercise physiology and nutrition. Here at Muscle Building Science we will discuss the latest developments which you can incorporate into your own training to build a bigger, stronger and more powerful body than you ever imagined.

For any enquiries or support please email us at info@musclebuildingscience.com

Current Issue
August 2017

Inside this issue:

  • Is rest-pause training a more effective approach?
  • Your protein supplement may be causing you to put on the wrong kind of weight
  • Trying to get that ripped physique? This is what it may be doing to you
  • A warning on supersets
  • Have your muscles really recovered from your last workout?
  • And more!

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